So its time to diet? What who does that? Not me certainly. I have always considered myself healthy enough to eat whatever and not worry about it. But nearing 30 I guess those days are over.
More accurately, I caused those days to end by eating things that my body could not handle. After enough time, everything slowly breaks down and finally gets to a point where you have low energy, flu-like sickness, sore throat, and a number of other symptoms that most often are confused with germ related sickness.
I am no scientist, but I am married to one! Over time I have picked up enough info to care about my own diet and to understand what I have been doing to myself all this time. I hope to show from my families point of view at least, of what this diet is like and just how you can Kick Candida!